Ayurvedic Medicine and Yoga Training online

San Diego College of Ayurveda, California is a registered school with Yoga Alliance, International Association of Yoga Therapists and National Ayurvedic Medical Association (NAMA).

We offer recognized certificate and diplomas in Ayurvedic Medicine, Yoga Therapy and Yoga Teacher Training.

We have a Hybrid Training program with online classes and limited campus classes.

Answering Service 760-690-3802, 760-705-4291.

Please use the CONTACT FORM for quicker response time.

NOW ACCEPTING APPLICATION FOR BLOCK 1, (Track A and Track B) and Yoga Teacher Training

More Questions? Read our Frequently Asked Questions FAQ.

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Courses for USA Residents

Students from USA have to follow the NAMA (National Ayurvedic Medical Association) mandated Ayurveda Counselor curriculum for 600 Hours and Ayurveda Practitioner for 1000-1500 hours in order to qualify for the recognition from NAMA.

FALL SCHEDULE DATES
Download 2014-2015 Schedule for Counselor Program

DOWNLOAD August 2014 Schedule
Shorter one day workshops are available to the community and public. Focus is on Women support, Post Partum Ayurvedic Support, Wellness after surgery through food, and so on. Register for nutrition or cooking workshop now.. Please note that community workshops have no certificates or credits. They include a light vegetarian lunch for participants.

Upcoming Events 2014

*Block 1 Foundation ONLINE - August 24, 2014 (Now Accepting Applications)
Ayurvedic Three Fold Biofeedback Workshop* July 5 and 6 2014 Escondidov(Nadi, Jihva and Trividha Pariksha)
*Ayurvedic Nutrition for Prenatal, Post Partum women- Escondido September 14, 2014
*Marma Points Immersion Escondido- October 4 2014
*Yoga Therapy Immersion Escondido - October 5, 2014
* Panchakarma Nov 7,8, 2014
*Shirodhara Nov 9 2014

Courses offered in Canada

Courses offered in Thailand

Community Workshops
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Watch out for - Meditation Teacher Training, and, Yoga Therapy Teacher Training (ONSITE program) in October 2014.

We are an International college with workshops in Thailand, Vancourver, USA and India offered at different times. Our purpose is to teach the community and individual the ancient principles and practices of Ayurveda and its Sister Philosophies to reduce stress, eat a healthier organic plant based diet, and adopt body and mind wellness practices in their daily lives.

Ayurveda and Western Nutrition - Student Blog part 2

WESTERN VERSUS AYURVEDIC NUTRITION

Dietary management in western nutrition follows the US food guidelines, set forth by the FDA. Nutritionists help clients these guidelines to maintain healthy eating. The diet consists of various portions from different food groups. The good groups include “protein, grains, vegetables, fruits and dairy. Modifications are made to the guideline as needed to help patients manage several diseases. For example, for patients with diabetes, modification may include changes in rations of carbohydrates to proteins, with an overall daily intake of decreased carbohydrates and increased proteins. Based on the western concepts of nutrition, calorie intake is seen as significant and as a culture facing diseases like obesity and other “food related” disorders (metabolic syndromes), lower calorie intake is usually recommended.

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Importance of Protein - Ayurveda and Western Perspectives

Over the decades, Western Nutrition has become increasingly influenced by powerful agribusinesses. Meat, dairy, and grain lobbyists have become formidable forces that have shaped food guidelines and government policies.

Even more sinister perhaps, are drug companies that work hand-in-hand with meat, egg, and dairy farms. Together, these industries have done a phenomenal job of marketing the importance of their products in the diet of every American. Therefore, the Western diet places a heavy emphasis on protein, especially in the form of animal products—fish, dairy, eggs, and meat (marketed as the only complete sources of protein) as well as carbohydrates from breads and grains. Vegetables and fruits are given secondary importance. Furthermore, the Western diet is one that is “one-size-fits-all”. There is little to no attention paid to an individual’s unique physical characteristics, state of mind, age or gender.

Any variation of the Western diet that touts a novel approach to nutrition usually ends up in retrospect, as being labeled a crazy fad diet of yesteryear. Such diets push their own agendas, present skewed arguments and interpretations of science, and hawk their own dietary supplements, videos, and recipe books. At first, such diets are phenomenally successful. They create miraculous results for the small segment of society that can afford to buy into their philosophy and purchase their products. But this fame is short-lived as these diets’ serious scientific flaws are discovered--causing their failure, and rapid downfall. They quickly fade into obsolescence as they are deserted by even the most loyal devotees.

The final indignity dealt to these once-elite diets can be seen when their literature remains unclaimed at the bottom of the bin marked “FREE” at any neighborhood garage sale.

Ayurvedic Nutrition, on the other hand, is highly individualized. It takes into account the fact that each person has a specific prakruti, vikruti, personality, and distinct level of spiritual awareness. In addition to these factors, age, regionality, and season also function as modifiers of the Ayurvedic diet.

The tenets of Western diet have been pushed deeply into the collective psyche of the American people, starting with the introduction of the Food Pyramid at a young age. The modern twist of the pyramid, “My Plate” is hardly different in its dogmatic approach. Therefore, it is very difficult to convince the average Western diet that massive protein intake and animal products are not necessary for good health. However, as Ayurvedic Practitioners, we must take this challenge upon ourselves to change these ways of thinking by becoming tireless in our repetition of the eternal truths behind Ayurvedic principles and Vedic philosophy.

By Aparna Dandekar, D.O.
AWP BLOCK 2

Ayurvedic Diet Principles Differ from Western Nutrition

In terms of differences, Western nutrition is focused on the mechanical composition of food and classifying those components. The emphasis is the amount of energy needed from a mechanical standpoint to combust food and is applied as a standard to how much energy the body will derive from food. The componentization of food starts at the macro to micro level and includes the derivation of very subtle components and their application toward disease and health. The effect of food is considered to be uniform for each individual regardless of additives and preparation.

Ayurveda, by contrast, is focused on the composition of foods from the cosmological and the effect of that food on all levels of the body including the various digestive affects, inner state, and physical manifestations. The componentization of food is derived from the taste of the food and its effects on the body instead of externalization in a lab. The environment, individual impact, and preparation is of vital importance to the effect of the food itself.

Since the emphasis of these two perspectives is so different, there can be challenges when presenting Ayurvedic Nutrition to Westerners who know nothing but Western nutrition. One of the challenges is the simple acceptance of the model itself. Telling Vata-types to eat a heavier grounding foods that may be very sattvic, grounding, and Vata-reducing is hard to accept when the Western nutrition mindset typically says that fats are not great for health. This requires a delicate, but intentional presentation of Ayurveda concepts in a way that educates, but doesn’t overwhelm. One can’t argue with results.

Another challenge that arises is the patience and motivation necessary to follow a food based Ayurveda Nutrition path than the almost prescription model of nutrition in the West. This is an extension of the magic potion mentality prevalent in Western thought that one can take a pill, not make any lifestyle evaluation or changes, and still achieve health.

By contrast, the Ayurveda nutrition model can be seen as more difficult because it asks that not only you examine what you eat and evaluate its impact, but that you must look at its preparation and the environment in which it is consumed. One of the keys to attending to this is to start slowly with the suggested changes so as to not overwhelm and let the results build and motivate (and create trust) as you continue to add additional changes.

Rishi Forrester
Ayurveda and Holistic Herbs Practitioner
(AWP Block 2 Student)

Ayurvedic and Western Nutrition

As I meditate on the many differences between Western Nutrition and Ayurvedic nutrition, I am overwhelmed at the numbers. The difference that is impacting me the most right now is the difference in living and lifeless food. In western nutrition the focus on calories and nutrients relies on over processed over packaged “food” that contains no familiarity to the food this product used to be. If you go to the grocery stores you can see “whole grain” cereals or breads.

Where is the whole grain after it has been genetically modified, harvested months or years in advance, bleached, processed, enriched, colored, molded and made into “low calorie”? The same can be said of fruits and legumes canned, of homogenized, pasteurized milks and juices, dessert yogurt! The list obviously goes on and on. Parents are routinely feeding their children breakfast cereals and chicken fingers. The point is the food is dead. Western nutrition may have ways of adding nutrients back into a box of chocolate cereal for your kids, but at the end of the day it is still empty calories, where is the Rasa? The nourishment? How can we expect to receive satiation from lifeless food?

Leah Jones
Student
SDCOA 500 HR Course

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