Ayurvedic Medicine and Yoga Training online

We are an affordable, and, International online training school with some courses recognized and registered with Yoga Alliance, International Association of Yoga Therapists and National Ayurvedic Medical Association (NAMA). Our courses are extremely affordable with Ayurveda101 Track A starting from $475 onwards.

We are an online college, and, courses are are offered either 100% online, or, in a hybrid format (Online with a minimum onsite requirement).

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The programs have been divided into two paths (we call it Tracks) in order to keep up with the different student audience, and to facilitate different students who want to sample an online course, or, move onto a deeper understanding by pursuing clinical Ayurveda diplomas.

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Track A programs are online courses, leading to certificate in Yoga Therapy , and, Ayurvedic Nutrition and so on. Track B may have some onsite requirement in the Ayurveda Counselor level.

Benefits of an online college

Upcoming Programs

Ayurvedic Nutrition- August 2015
Track B- Foundation, Level 1 -150 Hrs, October, 2015
Ayurvedic Herbology (Bhaishajya Kalpana) August 2015
Panchakarma -September 2015
Ayurveda 101- 50 HoursOctober, 2015
Yoga Teacher Training 200 Hours (Ayurveda focus), October 25th 2016 - May 2016
Ayurveda Counselor 750 Hrs (Level 2) October 2015

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Note- We need at least four persons to begin a program. If there are not enough participants, the course is rescheduled.

Track B is a three level (tier) program with certificates being awarded at every level. You start at the beginning from Block 1 (150 Hours). Then, move on to a 600 Hour Ayurveda Counselor Certification. The student then moves onto the 1100 Hour Diplomas in Ayurvedic Wellness Practitioner which is Block 3 or Level 3. We are working on Ayurvedic Block 4 which will satisfy Ayurveda Doctor requirements as mandated by NAMA. Block 4 is scheduled to be out in 2016-2017.

Training DeliveryWe have a unique and flexible training delivery system that uses a hybrid format of distance learning and limited onsite campus classes.

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More Questions? Read our Frequently Asked Questions FAQ.

Let seasons help you detox!

Monica B Groover, Ph.D, AWP
Director- San Diego College of Ayurveda

Starting a DETOX program after New Years Day in the middle of the winter while your body is dormant, and, storing energy is a NON STARTER.

I always laugh at this--because the BEST TIME to melt that kapha and toxins is SPRING.

How is the physical body going to detox or lose weight, or, let go of toxins. It is hanging on to everything and dormant--because we are the microcosm of macrocosm. (I explain it later)

Why not take the assistance of mother nature in detoxifying? If you are a Kapha, you can also being detox in the early summer. However, I would say pittas should just restore themselves and take it easy.

Why do we want to take help of the seasons?

Ayurvedic practitioners like to say – we are the microcosm of the macrocosm. This is repeated in religious and spiritual texts throughout history. If we are the microcosm of the macrocosm, a small part of the bigger pictures, minute part of the bigger whole – then, it goes without saying that we have the same purpose, same aim and same journey as the nature and our universe.

Going against the nature, against the natural laws of nature and universe is harmful to us, our planet and our future. In the last fifty years we have become disconnected from our environment and with the greenhouse emissions, we are making sure that future generations suffer.

Whether its raising huge amounts of livestock so we can overeat and become obese and subject ourselves to all the health issues caused by red meat, or using ridiculous amount of resources by raising this livestock; whether, its filling our landfills with trash that cannot be recycled , or filling our space with orbiting space debris, –we, as a species are not in sync with ourselves, our nature. That, my friends – is one cause of disease right there.

In my lectures to Block 1, we talked about four types of lifestyle choices. Äyurveda suggests that living ahitayu – life not in sync with nature will cause havoc, imbalance and trauma.

Lets discuss this disconnectedness more. We communicate to the world and people around us through texting, facebook, twitter and emails. We have created a virtual persona of ourselves – our virtual Doppleganger.

You’d be surprised how many clients I get whose physical imbalances stem from spending too much time on the social media websites. Living other people’s lives instead their own. Nature –being our parent, our macrocosm—has its own way of communicating with us. Nature provides feedback in many forms to us. However, in our virtual Doppelganger form it is hard for us to get the message. our body, the changing seasons, omens, sights, smells, how we feel – how our body feels. And, the universe lets us know. How?

We get instant feedback via our near environment. To give you an example, if you clutter your refrigerator and do not clean == strange smells will emanate. Instant feedback. If the winter is about to onset, fall will create dryness in your skin, your hair and preparing your body for the winter.

This is the season providing feedback to the body to start lubricating your skin with warm organic oils, and start eating soups. Moving on, lets clarify what we mean by our environment. What surrounds us is our immediate environment – be it social environment, the weather. The Macro environment would be prakruti or mother nature, and earth or the bigger universe – the planets and being part of the greater whole.

Äyurveda suggests we bring this journey of outer environment and what’s happening in and around us in sync. We can do this by living in sync with the seasons, with the cycle of day and night, with cycle of waxing and waning of moon. (Lunar and Solar cycles). Lets discuss a small example. Water is regulated on earth through moon. Moon gives rasa or taste to the fruits and fragrance to the flowers.

It regulates the oceanic tides. Water in the outer world is signified by the vast bodies of oceans. In fact 2/3rd of earth is water. Inside our body, the moon also influences the water element which is manifest as all fluid secretions, mucosa, lymphatic system, and blood.
In our mind, the moon supports water element that is manifested as feelings of relaxation, love, romance, winding down after a hard days work. It has been proved that listening to sounds of waves or waterfall can induce a feeling of relaxation in our nerve center. Earth element is manifested as mountains, deserts, rocks, the crust and inner part and center core of our planet.

Earth in our physical body is the structure, the muscles, the bones and the organs. In our mind the earth element is manifest as a feeling of groundedness, decision making, sticking to one’s guns so to speak.

The fire element in our planet is the summer season, transformation process of how seeds grow into a plant, then tree, the volcanoes. For example, all trees are made up of wood – which has the inherent fire element in it. In our body the fire element is exhibited by the digestion of food, transformation of thoughts into ideas, The air manifests as atmosphere and the gases like oxygen and carbon dioxide, in the planet and manifests as the exchange of gases in our lungs.

In the mind it manifests itself as creativity. Space in the nature is important. Most important. All planets exist in space. Space in our body is the space in our stomach, our lungs, nerves. Without space element, our mind would be crowded by thoughts and we wont be able to function.

So, use the early summer or spring--to its full advantage. Start your detox program at this time.

What is Panchakarma?

What really is Panchakarma?

June 13, 2015

Monica B Groover, Ph.D., AWP, CMT, RPYT

There is detox. Then, there is Ayurvedic detox. As you see in this post--a regular detox may involve some fruits, smoothies or pills. And, it is generally aimed at clearing in a general way. It is not specific to an area of the body. For example, detox for kidneys. (TCM has a lot more specific detox --however, I am not talking about TCM)

Ayurvedic Detoxfication is very specific, customized to the individual, very powerful, and, must be done under a qualified professional with years of training and experience. Ayurvedic Detoxifcation may be aimed at balancing agni, doshas, tissues and eliminating Ama (food molecules decomposing and creating toxins).

Ayurvedic detoxification procedure is called Panchakarma.

So, I will specify it here for my future students, and, anyone reading this.

PANCHAKARMA IS NOT A MASSAGE.

So, what is it, if not a massage. Massage with Ayurvedic Tailams (medicated and herbal oils prepared in a traditional way) may be used for Vata or Kapha individuals before Panchakarma. Yes, Before--as part of snehana in preparatory stage. (See snehana below).

Panchakarma is a bio purification program. I do mention the chemo patients undergoing post therapy--however, these are people who undergo the program a year or two after their chemo. (Remember chemo can make a person weak and fatigued, weight loss and constipation, weak immunity are the first thing to happen). Feel free to put in your comments and ask me questions on the forums, if you are a SDCOA student.

Lets break down the word panchakarma--

1. PANCHA- FIVE

2. KARMA- ACTIONS

These five actions are cleansing therapies. If I say, I am going to start Panchakarma tomorrow--it is not going to happen unless I have prepared myself --my doshas, dhatus and mental self. Plus, there is a large list of contraindications.

There is a period of preparation for the mind and body. (In the west, people just leave certain foods and habits cold turkey--which is not suggested in Ayurveda).

The preparation period is called PURVAKARMA. (yes, a lot of sanskrit words--bear with me)

Panchakarma is a deep cleanse of the mind, and, body and very specific areas of the physical body, organs, dhatus that requires bringing AMA (undigested and unmetabolized food molecules that may be lipophilic or hydrophilic) back into the the GI tract, and, then eliminating them. That can take weeks, if not more just to get to the point of starting pachakarma.

What these people are looking for is SHAMANA. That is a sanskrit word for pacification. Not a hose me down with therapies, herbs, kitchari and self enema with decoctions and sesame oil. PK is rather a SHODHANA or deep cleanse and purification of either middle area- (Liver, spleen cleanse for pitta) with Purgatives like Kalamegha, Kutki, Panchatikta ghritum (Very very bitter herbs cooked in ghee), OR, ENT, chest and stomach area (Kapha area) with Kaphatic (my friend Sudevis phrase for kapha issues) herbs like Trikatu, Triphala with raw honey (Although these herbs are pretty standard Ama busters). Kaphas tend to recieve dry massages with herbs like Triphala.

And, last, but not the least a special lubrication and oleation called SNEHANA for the Vatas.

The SNEHANA means lubricating the inside and outside of the physical, mental and spiritual body with oil baths, oil massages, drinking soups made with ghee and pouring herbal oil onto the hair, and, sneha pana--eating ghee for a few days. Finally, there is also oil bastis

So, I will write more about Shamana, Shodhana and Brihmana(Tonification), as well as Rasayana (Rejuvenation) and PK for Vata, Pitt and Kapha issues in the days to come.

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