Ayurvedic Herbs for Self Healing

By Midori Hatakayama- Ayurveda Wellness Practitioner

I believe that herbal medicines are important to us because they connect us with the very source of our life that is the nature, which is full of vitality and pure energies. Further more, herbal medicines are the time tested holistic and preventive medicines that have least side effects if at all.

It is said that the many of the herbs on the market are wild grown and the destruction of the natural habitats and the growing needs for herbs are inviting the phenomenon of over harvesting which are risking the extinction of potent and popular herbs grown in wild.

By choosing herbal medicine, one must recognize the value of the nature and the five elements within. Herbalists must become aware of the environment that surrounds not only themselves but also the environment that surrounds the very plants that save us from suffering. It is crucial for herbalists to learn about the local cultures and the lives of local people and how the plants are harvested.

It is important that we become aware of the circumstances of the plants and that any suffering of the source we use for the medicine will directly affect the effect of our medicine not to mention the extinction of the source. It is also important that herbalists
and the practitioners of traditional medicines unite themselves in the protection and conservation of the nature.

To protect the future of the herbal medicine, cultivation and certification of herbs must be encouraged and the practitioners of Traditional Medicine and herbalists should make a conscientious choice of correcting cultivated and certified herbs instead of wild grown endangered herbs for their practices.

By choosing the way of herbal medicine, not only we have chosen the holistic health for ourselves but also chosen the holistic way of life in which we must stand aside with the nature and wildlife and participate in a conscientious and ethical practice of collecting herbs.


In general, low dose restores, stimulates, or cleanses the target system by balancing related dosha; medium dose directory affects the target dosha and counteracts to the symptoms of its imbalance; and high dose dramatically increases or decreases the target dosha whereby causing aggravation of non-target dosha.

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