Introduction to Yoga therapy

Introduction to Yoga Therapy
AC104 -40 Hrs
9 Lessons

Prerequisites-Admission in Ayurveda Counselor

Synopsis: Basic introduction to the theory of Yoga Therapy with emphasis on Ayurveda. Students shall be able to define and apply 8 principles of Yoga to Ayurveda and devise a yoga counseling plan for the three doshas. This course is only 40 hours and an elective.

Training Delivery- Theory of yoga therapy and online labs synchronously for 1-month apx. and the rest will be done asynchronously by students watching the recordings and finishing assignments.

Lesson Outline:
Lesson 1 Introduction to Ayurveda Yoga Therapy
Lesson 2- Yama and niyama application in yoga therapy
Lesson 3 Asana, classification of Asana for Vata, Pitta and Kapha Lesson 4 pranayama and respiratory system
Lesson 5- pratyahara, dharana, dhyana, and samadhi application in yoga therapy
Lesson 6 Yoga Books
Lesson 7 Musculoskeletal System and Yoga Asanas
Lesson 8: Asanas for different populations
Lesson 9 -Bhagavad Gita Total

Lessons: 9
Grades- 70% to Pass
Quizzes- 50%
Discussions- 30%
Lab/practicum-20%