Ayurvedic and Western Nutrition

As I meditate on the many differences between Western Nutrition and Ayurvedic nutrition, I am overwhelmed at the numbers. The difference that is impacting me the most right now is the difference in living and lifeless food. In western nutrition the focus on calories and nutrients relies on over processed over packaged “food” that contains no familiarity to the food this product used to be. If you go to the grocery stores you can see “whole grain” cereals or breads.

Where is the whole grain after it has been genetically modified, harvested months or years in advance, bleached, processed, enriched, colored, molded and made into “low calorie”? The same can be said of fruits and legumes canned, of homogenized, pasteurized milks and juices, dessert yogurt! The list obviously goes on and on. Parents are routinely feeding their children breakfast cereals and chicken fingers. The point is the food is dead. Western nutrition may have ways of adding nutrients back into a box of chocolate cereal for your kids, but at the end of the day it is still empty calories, where is the Rasa? The nourishment? How can we expect to receive satiation from lifeless food?

Leah Jones
SDCOA 500 HR Course

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