Learn to meditate

Have you never meditated before? Does meditation sound too difficult. Did you know that if you can meditate for about 5 minutes a day, it can have a profoundly support your mental health and wellbeing, ground you and root you so you can deal with stress better. This is a guided meditation series-with some tips, tools. It is a spiritual podcast with chanting of OM, MANTRAS, CHANTING and BODY SCAN MEDITATION.